I'm so happy to have you on this journey with me!
In October 2020, I received my 200-Hour Yoga & Meditation Teacher Training through Anuttara Ashram. In 2021, certified in prenatal & postnatal yoga through the Bliss Baby Yoga Teacher Training. I teach a variety of yoga styles, including Meditation, Nidra, Hatha, Restorative, Vinyasa, Prenatal & Postnatal.
As a yoga teacher, my goal is to help you flow freely & comfortably while enjoying your full-body presence. In my classes, I integrate both eastern and western yoga practices, allowing you to experience many of the positive benefits and healing effects that yoga can have on individuals, such as yourself.
Amélie /ah-may-lee/ is a 25-year-old yoga teacher. She currently lives in Sault Ste. Marie, ON. Her favourite time of the day is the morning. You'll find her drinking coffee and flowing on the mat with her beautiful cats.